1. Stretching Egyptian move

3. Stretching Olympic move

5. Stretching nek zijwaarts

7. Stretching nek buig en draai

9. Stretching bilspier

2. Stretching Chinese move

4. Stretching Rio move

6. Stretching nek gedraaid

8. Stretching heup buiger

10. Stretching lang bindweefsel been

11. Stretching lang bindweefsel staand

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